Training Log Archive: VeganKeeganIn the 7 days ending Feb 18, 2023:
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Su | Mo | Tu | We | Th | Fr | Sa |
running 1:17:04 [3] 7.28 mi (10:35 / mi) +467m 8:50 / mi
ahr:157 max:180
running 1:15:13 [3] 10.01 mi (7:31 / mi) +127m 7:14 / mi
ahr:154 max:178
running 41:51 [3] 4.39 mi (9:32 / mi) +526m 6:57 / mi
ahr:156 max:170
running 55:41 [3] 7.69 mi (7:14 / mi) +27m 7:10 / mi
ahr:150 max:168
orienteering 55:17 [3] 5.01 mi (11:02 / mi) +372m 8:58 / mi
ahr:155 max:177