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Training Log Archive: VeganKeegan

In the 7 days ending May 25:

activity # timemileskm+m
  hiking / Walking1 5:00:00 9.0(33:20) 14.48(20:43)
  Biking 3 3:00:06 19.09 30.72 112
  running 3 2:11:30 17.71(7:26) 28.5(4:37) 425
  Swimming1 20:00
  Total7 10:31:36 45.8 73.71 537

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Saturday May 25 #

hiking / Walking 5:00:00 [3] 9.0 mi (33:20 / mi)

Hale + Zealand falls : hale was whatever but the falls were cool. 30/48
7 AM

running 1:18:51 [3] 10.15 mi (7:46 / mi) +364m 6:59 / mi
ahr:153 max:184

Thursday May 23 #

Biking 40:00 [3]

To and from spot
6 PM

running 14:09 [3] 2.4 mi (5:54 / mi) +25m 5:43 / mi
ahr:189 max:203

A few route choice mistakes at the end which were annoying but otherwise good. Quite hot out there.

Wednesday May 22 #

Biking 1:00:00 [3]

Swimming 20:00 [3]

12 PM

Biking 1:20:06 [3] 19.09 mi (4:12 / mi) +112m 4:07 / mi
ahr:137 max:179

Tuesday May 21 #

Note

And we are back. Just finished up an 8 day backpacking trip through nh. May go back an update log for Billy goat and team trials but for now we recover.
3 PM

running 38:30 [3] 5.16 mi (7:28 / mi) +36m 7:18 / mi
ahr:163 max:182

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