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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VeganKeegan

In the 7 days ending Jun 1:

activity # timemileskm+m
  hiking / Walking1 5:14:38 8.2(38:22) 13.2(23:50) 1237
  running 2 2:45:12 21.12(7:49) 33.99(4:52) 132
  Total3 7:59:50 29.32(16:22) 47.18(10:10) 1368

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Saturday Jun 1 #

1 PM

running 1:33:33 [3] 12.18 mi (7:41 / mi) +63m 7:33 / mi
ahr:164 max:183

Friday May 31 #

5 PM

running 1:11:39 [3] 8.94 mi (8:01 / mi) +68m 7:50 / mi
ahr:150 max:174

Sunday May 26 #

10 AM

hiking / Walking 5:14:38 [3] 8.2 mi (38:22 / mi) +1237m 26:08 / mi
ahr:103 max:144

Wild cats - super steep and peaks were nothing special but the hike up had stunning views of Washington. Suprisingly fun tbh. 32/40

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