Training Log Archive: Stovel98In the 1 days ending Sep 28, 2016:
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Wednesday Sep 28, 2016 #
run 51:00 [3]
15 min warm up 10 min tempo 1,2,1 5 min tempo 15cd, really good workout today first 10 min tempo felt good then for the 1,2,1 i stuck with the boys i figured they had more then me so i would stick with them witch felt really good. last 5 min tempo was hard but i bushed threw and finished off hard.