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Training Log Archive: Stovel98

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  run1 1:10:00
  Total1 1:10:00

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Wednesday Oct 5, 2016 #

run 1:10:00 [3]

15 min warm up today then a full loop then 3 there half loops. Full loop was very taught but just pushed threw it and got it done legs where very heavy during this full loop. Half loops felt better I was a bit more relaxed and lighter on my feet.

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