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Training Log Archive: Stovel98

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  run1 45:00
  Total1 45:00

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Th

Thursday Oct 6, 2016 #

run 45:00 [3]

Circuit training today 10 min run 10 min elliptical, 10 min bike, 10 min exercises with run between and 5min run to finish off. Was a good workout my knee started to bother me a bit in the middle but was nice to have Joe there to work with and push to the end.

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