Training Log Archive: Stovel98In the 1 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
run 1:30:00 [3]
Max vo2 today went really good did four mile loops first one was a time of 5:20 second loop was 5:20 third loop was 5:35 I needed to push harder on this set lost a bit of mental strength here in the middle and last one was 5:05 was very happy with this loop.