Training Log Archive: Stovel98In the 1 days ending Oct 12, 2016:
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Wednesday Oct 12, 2016 #
run 1:00:00 [3]
15 min wu into 5 min tempo then 1,2,3,2,1 into 5 min tempo 15 cd, legs were pretty beat up today from yesterday's race but I pushed as hard as I could and got the best workout in I could.