Training Log Archive: Stovel98In the 1 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
run 1:00:00 [3]
Hard sat workout today which involved 2 full loops hard, times where 10:56 on first and 10:42 on second. Really great workout today felt like one of my best workouts where I got the most out of me.