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Training Log Archive: Stovel98

In the 1 days ending Jan 20, 2017:

activity # timemileskm+m
  run1 30:00 2.8(10:44) 4.5(6:40)
  Total1 30:00 2.8(10:44) 4.5(6:40)

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Fr

Friday Jan 20, 2017 #

run 30:00 [3] 4.5 km (6:40 / km)

Just went for 30 min shack out today to get legs ready for tomorrow.

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