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Training Log Archive: Stovel98

In the 1 days ending Jan 22, 2017:

activity # timemileskm+m
  run1 1:30:00 12.43(7:15) 20.0(4:30)
  Total1 1:30:00 12.43(7:15) 20.0(4:30)

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Su

Sunday Jan 22, 2017 #

run 1:30:00 [3] 20.0 km (4:30 / km)

sunday long run was really crumby footing today ever step was breaking threw the snow. once we got onto the road was good running but trails just weren't to great today. knees where bothering me quite a bit but my guess it just from the footing.

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