pool 1:20:00 [3]
todays run started slow but it turned into a great run since it started a bit slow i decided to go out 14 and tried to push it on the way back and see if i could make it back in 25 min, i ended up making it back in 25:15 which i though was pretty good. really like trying to get my legs moving faster again.
leg seemed good i will see how it feels later today with that fast running but during run it was all good.