Training Log Archive: Stovel98In the 1 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
Biking 1:30:00 [3]
did a 40 min bike today, 15min to warm up then did 10 min of bit harder for a min than easy a min then 15 min to cool down. after biking did back stretgthning.