Training Log Archive: Stovel98In the 1 days ending Feb 7, 2018:
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Wednesday Feb 7, 2018 #
Biking 1:30:00 [3]
got to gym only biked for 30 min leg was bit sore today but not to bad considering i did do lots yesterday. After biking I did some of my leg strengthening exercises and weights. ended off with abs and stretching