Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stovel98

In the 1 days ending Mar 17, 2018:

activity # timemileskm+m
  Biking 1 45:00 2.8(16:06) 4.5(10:00)
  Total1 45:00 2.8(16:06) 4.5(10:00)

«»
0:45
0:00
» now
Sa

Saturday Mar 17, 2018 #

Biking 45:00 [3] 4.5 km (10:00 / km)

did 15 min warm up on the elliptical, then went into the workout which was 1:30 hard 30 easy x 10. i did the first two on the elliptical then did the rest on the bike and did 15min cool down on the bike to end off. after did weights.

« Earlier | Later »