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Training Log Archive: Stovel98

In the 1 days ending Mar 19, 2018:

activity # timemileskm+m
  Biking 1 1:05:00 4.04(16:06) 6.5(10:00)
  Total1 1:05:00 4.04(16:06) 6.5(10:00)

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Mo

Monday Mar 19, 2018 #

Biking 1:05:00 [3] 6.5 km (10:00 / km)

did 30 min on elliptical than 10x1min hard 1min easy on the bike and 15 min cool down. workout felt pretty good leg was getting bit bothered tho close to end. after did weights with the team.

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