Training Log Archive: Stovel98In the 1 days ending Mar 20, 2018:
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Tuesday Mar 20, 2018 #
pool 45:00 [3] 4.5 km (10:00 / km)
45min pool workout this morning workout was 2:15 down by 15. i did the workout in the deep end because last night my leg was having some pains so wanted to take it easy. 15min deep water run to end off. after went up to hanger and did hip mobility hurdles and weights.