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Training Log Archive: Stovel98

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  run7 6:10:00
  Total7 6:10:00

» now

Saturday Sep 24, 2016 #

run 1:00:00 [3]

race day, had a really good warmup was feeling really good going into the race. went out in race a bit hard then i should have, was feeling really good up to 5k then started to fall apart for 6 and 7 k need to work better on my posture during this time. last 1k was really good though was a nice hard 1k to the finish.

Friday Sep 23, 2016 #

run 45:00 [3]

went to course today did warmup to check out the course, was nice to get a good run out after the car ride legs where a bit tight a first probably just from sitting so long but once started going was all good. then after stretched and roles before going back to hotel

Thursday Sep 22, 2016 #

run 45:00 [3]

circut workout this morning at first was felling very crumby but then got into what had to be done and worked really hard to get it done. i worked with joe which was really good having someone to push me allowing me to get a good workout after starting so weak.

Wednesday Sep 21, 2016 #

run 55:00 [3]

15 min warmup 7min tempo 3 x 2 min jog between 15 cool down. Today wasn't the greatest was feeling really sore after race yesterday but just focussed in and pushed as best as I could.

Tuesday Sep 20, 2016 #

run 1:00:00 [3]

race day today did warm up with Andrew did a run threw of the course then rest of our pre active was feeling a bit tight in ham string after warm up going into race. for the race ham string was bothering me a bit but wasn't to bad, worked with Andrew first 4k but then he went and i didn't go with him which i should of by time i tried to get back with him was a bit to late.

Monday Sep 19, 2016 #

run 45:00 [3]

45min run today just to get ready for race tomorrow, felt really good, nice pace run feeling really great going into race tomorrow.

Sunday Sep 18, 2016 #

run 1:00:00 [3]

Hour long run today hamstring was a bit sore in it but not to bad just stretched it a lot after the run but for the run I ran with joe witch was really good someone to stick with and work off of.

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