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Training Log Archive: Stovel98

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  run7 7:45:00
  Total7 7:45:00

» now

Saturday Oct 8, 2016 #

run 1:30:00 [3]

Max vo2 today went really good did four mile loops first one was a time of 5:20 second loop was 5:20 third loop was 5:35 I needed to push harder on this set lost a bit of mental strength here in the middle and last one was 5:05 was very happy with this loop.

Friday Oct 7, 2016 #

run 1:00:00 [3]

Today I did and hour of stuff to make me better so I did 40 min run and 20min of strengthening and rolling and strength.

Thursday Oct 6, 2016 #

run 45:00 [3]

Circuit training today 10 min run 10 min elliptical, 10 min bike, 10 min exercises with run between and 5min run to finish off. Was a good workout my knee started to bother me a bit in the middle but was nice to have Joe there to work with and push to the end.

Wednesday Oct 5, 2016 #

run 1:10:00 [3]

15 min warm up today then a full loop then 3 there half loops. Full loop was very taught but just pushed threw it and got it done legs where very heavy during this full loop. Half loops felt better I was a bit more relaxed and lighter on my feet.

Tuesday Oct 4, 2016 #

run 1:00:00 [3]

Pool workout today felt very good had a great workout. Then after was the soccer game went great track team came out on top with the win.

Monday Oct 3, 2016 #

run 1:00:00 [3]

Good workout today felt light on my feet and very relaxed very happy with my workout today

Sunday Oct 2, 2016 #

run 1:20:00 [3]

long run today went good ran first 60 min with everyone then broke off and did last 20 min with joe to get back. legs felt good stomach was hurting a bit but nothing to serious.

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