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Training Log Archive: Stovel98

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  run7 7:15:00
  Total7 7:15:00

» now

Saturday Oct 15, 2016 #

run 1:30:00 [3]

Race today, felt pretty good legs where a bit heavy right from the start but still went out and got after it. Felt like my second lap I fell off a bit was feeling some pain in left leg but I tried not to think of it and third a fourth got right back into it and finished hard.

Friday Oct 14, 2016 #

run 1:00:00 [3]

Went to course today went for a 30 min run with the guys to check out the course, legs where feeling better today. Then did some stretching and rolling to get ready for tm.

Thursday Oct 13, 2016 #

run 45:00 [3]

Circuit workout this morning, my leg really started to bother me right from the start today but once I got onto the bike and elliptical felt fine so I finished my final 5 min on the elliptical.

Wednesday Oct 12, 2016 #

run 1:00:00 [3]

15 min wu into 5 min tempo then 1,2,3,2,1 into 5 min tempo 15 cd, legs were pretty beat up today from yesterday's race but I pushed as hard as I could and got the best workout in I could.

Tuesday Oct 11, 2016 #

run 1:00:00 [3]

6k race/ time trial today, first lap felt nice and strong. Second lap was feeling some pain in my knee but nothing to serious second lap fell off a bit but not by to much finished in 23:04

Monday Oct 10, 2016 #

run 1:00:00 [3]

Today I just did 30 min run and 30 min of strength stretching and rolling just to at ready for tm's race.

Sunday Oct 9, 2016 #

run 1:00:00 [3]

60 min long run today felt a bit Slower then usually probably from just eating to much but all in all a good run.

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