pool 55:00 [3]
in the pool today i 15 hard, 15 easy, 30 hard, 15 easy, 45hard, 30 easy, 1 min hard, 30 easy, 1 min hard, 30 easy, 45 hard, 30 easy, 3o hard, 15 easy, 15 hard, 15 easy x2 ok workout leg was a bit sore.
leg was bit sore from yesterday, and was a bit sore yesterday later in the day today i iced a lot.