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Training Log Archive: Stovel98

In the 7 days ending Feb 3:

activity # timemileskm+m
  Biking 1 1:30:00
  Total1 1:30:00

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Saturday Feb 3 #

Biking 1:30:00 [3]

did a 40 min bike today, 15min to warm up then did 10 min of bit harder for a min than easy a min then 15 min to cool down. after biking did back stretgthning.

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