Training Log Archive: Stovel98

15 min warm up on the elliptical today then went into the workout which was 1min hard 1 min easy x20 did about 6 min go it on the elliptical then rest on the bike then 15cd

just did 30 min bike today at a decent pace wasn't to to hard but also wasn't slow. after i did weights then stretched and rolled for about 30min.

pool workout on my own this morning, did 90sec hard 30 recovery x4 2 sets. went pretty good leg was bit sore but nothing i couldn't push through end with 15 deep water running

20 min warm up on the elliptical today then went on the bike and did 5 min hard 2 min rest x4 then 15 cd . leg was pretty good no real problems. after did weights and abs

was still feeling sick this morning so didn't go to pool but went to gym later on in the day and just did 45min of easy biking.

an hour on the bike today first 50 min was increasing the effort every 5 min or so then just nice and easy for 10 min leg has been hurting a bit so still taking it easy but wasn't to bad today. after started to do weights but got really dizzy and nauseous so head home.

45 min deep water run today leg has been bothering me last few days so took it easy.