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Training Log Archive: Stovel98

In the 7 days ending Apr 21:

activity # timemileskm+m
  elliptical3 2:26:00
  pool 2 1:30:00
  Biking 1 1:00:00
  Unspecified1 1:21
  Total7 4:57:21

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Saturday Apr 21 #

elliptical 1:06:00 [3]

30 min of elliptical today 10 easy 10 medium 10 hard then on the bike did 4,3,2,2,1,1 and 15 cd. Felt really good today finally got my legs moving fast again leg was bit sore after tho. Did weights and abs after

Friday Apr 20 #

elliptical 20:00 [3]

Just did 20 min in the elliptical easy today at little faster then off day effort. After did a lot of stretching and rolling and weights

Thursday Apr 19 #

Biking 1:00:00 [3]

Had to miss practice this morning had a doctors appointment so went later in and did hour in the bike starting slow and just gradually getting faster ever 15 min. After did weights and abs

Wednesday Apr 18 #

Unspecified 1:21 [3]

Had an osteopath appointment today and she did a lot of work and said to not workout today otherwise will be way to sore. So went to practice and just did weights and a lot of stretching

Tuesday Apr 17 #

pool 45:00 [3]

Pool workout this morning 2 sets of 90,75,60,45,30,15 with 30s after 90,75,60 and15s after 45 30 15s ended with 15 min of deep water running. Felt good today leg bothered me bit later but wasn't to bad didn't last long

Monday Apr 16 #

elliptical 1:00:00 [3]

15 min warmup on the elliptical to start then went into 2min hard 1 min easy x5 two sets of that with 2 min between sets. did first set on the elliptical which went good really got after it. second set on bike then 15 cd on bike. after did weights and abs.

Sunday Apr 15 #

pool 45:00 [3]

45 min deep water running today felt good legs where little sore but not to bad

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