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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tstrat

In the 7 days ending Jul 28, 2012:

activity # timemileskm+m
  softball1 3:00:00
  orienteering1 2:00:00 5.59(21:27) 9.0(13:20) 250
  running1 1:10:00 7.0(10:00) 11.27(6:13)
  Total3 6:10:00 12.59 20.26 250

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Saturday Jul 28, 2012 #

orienteering 2:00:00 [4] 9.0 km (13:20 / km) +250m 11:42 / km

Thursday Jul 26, 2012 #

running 1:10:00 [2] 7.0 mi (10:00 / mi)

Tuesday Jul 24, 2012 #

softball 3:00:00 [2]

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