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Training Log Archive: Hiroshima

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Běh1 48:00 6.46(7:26) 10.4(4:37) 30
  Stretching1 20:00
  Total2 1:08:00 6.46 10.4 30
  [1-5]1 48:00

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Fr

Friday Sep 23, 2016 #

5 PM

Běh warm up/down 30:00 [3] 5.0 km (6:00 / km) +30m 5:50 / km

Běh intervals (Pyramida) 18:00 [4] 5.4 km (3:20 / km)

10 PM

Stretching 20:00 [0]

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