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Training Log Archive: Hiroshima

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Běh1 45:00 5.59(8:03) 9.0(5:00) 150
  Fotbálek1 25:00 2.49(10:04) 4.0(6:15)
  Stretching1 10:00
  Total3 1:20:00 8.08 13.0 150
  [1-5]2 1:10:00

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Wednesday Oct 12, 2016 #

8 AM

Fotbálek (Škola) 25:00 [3] 4.0 km (6:15 / km)

5 PM

Běh (Klus) 45:00 [3] 9.0 km (5:00 / km) +150m 4:37 / km

10 PM

Stretching 10:00 [0]

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