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Training Log Archive: Hiroshima

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Chůze1 2:45:00 7.15(23:05) 11.5(14:21) 200
  Orienťák2 1:51:05 8.2(13:33) 13.2(8:25) 21052c
  Stretching4 1:05:00
  Běh1 45:00 5.59(8:03) 9.0(5:00) 150
  Florbal1 25:00 1.86(13:25) 3.0(8:20)
  Fotbálek1 25:00 2.49(10:04) 4.0(6:15)
  Posilování1 5:00
  Total11 7:21:05 25.29 40.7 56052c
  [1-5]7 6:16:05

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

11 AM

Orienťák race (Middle) 50:12 [5] **** 5.3 km (9:28 / km) +95m 8:42 / km
28c

Včp Jedlinka-prach

Saturday Oct 15, 2016 #

11 AM

Orienťák race (Zkrácená) 1:00:53 [5] **** 7.9 km (7:42 / km) +115m 7:11 / km
24c

VČP Brodec-zapráskaný až běda, 3x sem si zavazoval tkaničku
9 PM

Stretching 20:00 [0]

Friday Oct 14, 2016 #

7 PM

Chůze (Vše možné) 2:45:00 [3] 11.5 km (14:21 / km) +200m 13:12 / km

8 PM

Stretching 10:00 [0]

Thursday Oct 13, 2016 #

7 PM

Posilování (Plank a spol.) 5:00 [3]

8 PM

Stretching 25:00 [0]

Wednesday Oct 12, 2016 #

8 AM

Fotbálek (Škola) 25:00 [3] 4.0 km (6:15 / km)

5 PM

Běh (Klus) 45:00 [3] 9.0 km (5:00 / km) +150m 4:37 / km

10 PM

Stretching 10:00 [0]

Monday Oct 10, 2016 #

10 AM

Florbal (Škola) 25:00 [3] 3.0 km (8:20 / km)

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