Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hiroshima

In the 7 days ending Feb 5, 2017:

activity

time

miles

Chůze

6:00:00

14.91

(24:08)

24.0

(15:00)

Tělocvična

50:00

4.35

(11:30)

7.0

(7:09)

Fotbálek

30:00

3.11

(9:39)

5.0

(6:00)

Běh

12:08

1.12

(10:51)

1.8

(6:44)

Total

7:32:08

23.49

(19:15)

37.8

(11:58)

3:12

0:00

» now

Sunday Feb 5, 2017 #

10 PM

Chůze long (Práce) 3:00:00 [2] 12.0 km (15:00 / km)

Saturday Feb 4, 2017 #

10 AM

Běh intervals (Biatlon) 12:08 [3] 1.8 km (6:44 / km) +45m 6:00 / km

10 PM

Chůze long 3:00:00 [2] 12.0 km (15:00 / km)

Wednesday Feb 1, 2017 #

8 AM

Fotbálek 30:00 [3] 5.0 km (6:00 / km)

5 PM

Tělocvična 50:00 [4] 7.0 km (7:09 / km)

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