Training Log Archive: HiroshimaIn the 7 days ending Apr 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 2, 2017 #
8 PM
Stretching 15:00 [0]
Saturday Apr 1, 2017 #
Event: Regional ranking
Event: Regional ranking
9 AM
Orienťák (roznos) 50:00 [3] ** 7.0 km (7:09 / km) +30m 7:00 / km
18c
4 PM
Chůze (procházka) 35:00 [1] 4.0 km (8:45 / km) +40m 8:20 / km
Friday Mar 31, 2017 #
4 PM
Orienťák (roznos) 30:00 [3] ** 3.5 km (8:34 / km)
18c
Thursday Mar 30, 2017 #
5 PM
Běh intervals 45:00 [4] 9.0 km (5:00 / km) +80m 4:47 / km
Intervaly s meziklusem, abeceda apod. dcl vytahalo nohy
Wednesday Mar 29, 2017 #
8 AM
Fotbálek 30:00 [3] 4.0 km (7:30 / km)
Tuesday Mar 28, 2017 #
5 PM
Orienťák tempo (middle) 45:00 [4] 8.0 km (5:38 / km) +100m 5:18 / km
Monday Mar 27, 2017 #
6 PM
Běh intervals (pyramida) 12:00 [4] 3.4 km (3:32 / km)
Běh warm up/down 35:00 [1] 5.0 km (7:00 / km) +80m 6:29 / km