Training Log Archive: HiroshimaIn the 7 days ending Jul 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 9, 2017 #
11 AM
Chůze long (práce) 1:00:00 [1] 5.0 km (12:00 / km)
Saturday Jul 8, 2017 #
5 PM
Frisbee 35:00 [3] 5.0 km (7:00 / km)
Thursday Jul 6, 2017 #
6 AM
Posilování 30:00 [4]
Běh intervals 15:00 [4] 1.1 km (13:38 / km)
2 PM
Posilování 10:00 [3]
4 PM
Běh 30:00 [3] 5.0 km (6:00 / km) +120m 5:21 / km
Wednesday Jul 5, 2017 #
3 PM
Běh hills 45:00 [3] 7.0 km (6:26 / km) +400m 5:00 / km
Stretching 20:00 [3]
4 PM
Běh long 1:20:00 [4] 13.0 km (6:09 / km) +400m 5:20 / km
Tuesday Jul 4, 2017 #
11 AM
Chůze long 3:00:00 [3] 17.0 km (10:35 / km) +300m 9:44 / km
Monday Jul 3, 2017 #
6 AM
Stretching 30:00 [0]