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Training Log Archive: Spencey

In the 1 days ending Oct 5, 2016:

activity # timemileskm+ft
  road run 1 44:58 5.64(7:58) 9.08(4:57) 230
  Total1 44:58 5.64(7:58) 9.08(4:57) 230

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Wednesday Oct 5, 2016 #

6 PM

road run 44:58 [3] 5.64 mi (7:58 / mi) +230ft 7:41 / mi

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