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Training Log Archive: Spencey

In the 1 days ending Oct 19, 2016:

activity # timemileskm+ft
  Trail run1 1:07:00 6.44(10:24) 10.36(6:28) 850
  Total1 1:07:00 6.44(10:24) 10.36(6:28) 850

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Wednesday Oct 19, 2016 #

Trail run 1:07:00 [3] 6.44 mi (10:24 / mi) +850ft 9:15 / mi

Run up at Beecraigs with my brother. Slower than I did it last week as my brother isn't as fit just now.

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