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Training Log Archive: Spencey

In the 1 days ending Oct 20, 2016:

activity # timemileskm+ft
  Trail run1 1:35:20 10.03(9:30) 16.14(5:54) 1217
  Total1 1:35:20 10.03(9:30) 16.14(5:54) 1217

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Th

Thursday Oct 20, 2016 #

10 AM

Trail run 1:35:20 [3] 10.03 mi (9:30 / mi) +1217ft 8:32 / mi

Trail run at Beecraigs on my own today, lots of route exploring.

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