Training Log Archive: SpenceyIn the 1 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
10 AM
road run 1:09:47 [3] 9.03 mi (7:44 / mi) +138ft 7:37 / mi
Run along the canal trying to get more flat miles in which always feel harder than running on the trails hopefully once I start some speed work I will get faster! First two miles were closer to 8mm pace and the rest were all below 7 40