Training Log Archive: SpenceyIn the 1 days ending Mar 23, 2017:
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Thursday Mar 23, 2017 #
road run 25:00 [2] 2.92 mi (8:34 / mi) +253ft 7:55 / mi
warm up and down to the canal from work
4 PM
road run 30:13 [4] 4.2 mi (7:12 / mi) +279ft 6:46 / mi
paced run along the canal i must admit the pace very slow and yet my chest and lungs felt ready to explode. not sure why i am finding it so difficult just now although i should be happy i can run at this pace or run fast at all after so much time out