Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spencey

In the 1 days ending Mar 24, 2017:

activity # timemileskm+ft
  road run 1 1:09:58 9.31(7:31) 14.98(4:40) 492
  Total1 1:09:58 9.31(7:31) 14.98(4:40) 492

«»
1:09
0:00
» now
Fr

Friday Mar 24, 2017 #

1 PM

road run long 1:09:58 [3] 9.31 mi (7:31 / mi) +492ft 7:09 / mi

Run with Richard from his flat in edinburgh - i cheated and had a lucozade this morning and it certainly made a difference to my pace!

« Earlier | Later »