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Training Log Archive: Spencey

In the 1 days ending Mar 25, 2017:

activity # timemileskm+ft
  Trail run1 1:16:44 7.85(9:47) 12.63(6:04) 988
  Total1 1:16:44 7.85(9:47) 12.63(6:04) 988

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Sa

Saturday Mar 25, 2017 #

8 AM

Trail run warm up/down 1:16:44 [2] 7.85 mi (9:47 / mi) +988ft 8:44 / mi

Every easy run today at Beecraigs - enjoyed it as didn't try and push it at all and very nice weather even though early for me! Getting a massage later so not sure what my legs will be like tomorrow

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