Training Log Archive: SpenceyIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
10 AM
road run 36:43 [3] 4.55 mi (8:04 / mi) +138ft 7:51 / mi
Run to Pilates class
11 AM
Pilates 1:00:00 [1]
Quite a tough Pilates class thighs were burning and struggled with upper body exercises
12 PM
road run 43:17 [3] 5.52 mi (7:50 / mi) +390ft 7:21 / mi
Run back home
Saturday Sep 17, 2016 #
1 PM
Trail run long 1:26:45 [3] 9.0 mi (9:38 / mi) +1037ft 8:41 / mi
ahr:140 max:158
Trail run on the chevin a few pathless sections when I tried to explore new routes. Back was a bit tender again i think its the mtb that seems to be triggering it. Finished with some stride outs
Wednesday Sep 14, 2016 #
11 AM
Mountain Biking long 3:42:19 [3] 25.85 mi (8:36 / mi) +2843ft 7:47 / mi
Decided to take a cheeky day off since the weather is so good and went mtb in the dales with a friend.
Tuesday Sep 13, 2016 #
1 PM
Trail run 1:24:52 [3] 9.93 mi (8:33 / mi) +615ft 8:04 / mi
Not sure why I thought taking a few hours off in the afternoon to go running in 28 degrees heat was a good idea......slightly enjoyable but had to stop twice to cool down as I was too hot. Ran around trails at Harewood House.
Monday Sep 12, 2016 #
5 PM
Trail run 51:11 [3] 5.5 mi (9:18 / mi) +383ft 8:44 / mi
Meanwood Trails run. Must say I felt awful tonight, stiff legs, stiff shoulders and breathing quite hard. Went home and relaxed on the sofa afterwards and went to bed earlier than usual. Woke up today (Tuesday) feeling alot better. No pilates or yoga last night as classes cancelled and no one to cover them.