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Training Log Archive: Spencey

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Trail run4 3:15:36 6.0 9.66 230
  Yoga2 2:00:00
  Pilates1 45:00
  Total7 6:00:36 6.0 9.66 230
  [1-5]6 5:00:36

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MoTuWeThFrSaSu

Saturday Sep 24, 2016 #

4 PM

Trail run warm up/down 40:00 [2]

5 PM

Yoga 1:00:00 [0]

Thursday Sep 22, 2016 #

6 PM

Trail run 45:00 [3]

Decided not to use suunto for a couple of days as its more relaxing...
8 PM

Yoga 1:00:00 [1]

Wednesday Sep 21, 2016 #

6 PM

Trail run 1:00:00 [3]

Didn't use suunto so not sure of distance etc but usual run in roundhay park

Tuesday Sep 20, 2016 #

6 PM

Trail run 50:36 [3] 6.0 mi (8:26 / mi) +230ft 8:08 / mi

Descent was 161ft compared to 230ft of ascent as I stopped at shop on way back. Also annoying when I run to park from house as it is a flat km but it is always slow as it takes me time to warm up!

Monday Sep 19, 2016 #

6 PM

Pilates 45:00 [1]

Doing more Pilates and yoga this week to tone up for the beach next week...

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