Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spencey

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Trail run2 1:53:22 12.64(8:58) 20.34(5:34) 894
  Hill Run1 1:05:30 6.36(10:18) 10.23(6:24) 873
  sports massage1 1:00:00
  road run 1 44:58 5.64(7:58) 9.08(4:57) 230
  Total5 4:43:50 24.64 39.65 1997

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

12 PM

Trail run 1:15:00 [3] 8.0 mi (9:22 / mi) +523ft 8:50 / mi

Saturday Oct 8, 2016 #

10 AM

Hill Run 1:05:30 [2] 6.36 mi (10:18 / mi) +873ft 9:07 / mi

Ilkley Moor Run

Friday Oct 7, 2016 #

6 PM

Trail run 38:22 [3] 4.64 mi (8:16 / mi) +371ft 7:41 / mi

Wednesday Oct 5, 2016 #

6 PM

road run 44:58 [3] 5.64 mi (7:58 / mi) +230ft 7:41 / mi

Monday Oct 3, 2016 #

6 PM

sports massage 1:00:00 [3]

« Earlier | Later »