road run 1:20:28  9.24 mi (8:43 / mi) +896ft7:59 / mi
Went for a run around the streets of Edinburgh for about 5 miles which averaged about 7.40 mm pace. The remaining 4 miles were a mixture of Arthurs Seat and Holyrood Park which brought the average pace down. Tight chest the whole way around
Trail run56:44  6.47 mi (8:46 / mi) +850ft7:48 / mi
Had about 1 hour of sleep last night as we had to drive up to Scotland to be with my gran who sadly passed away this morning. Another reminder than running for me is the best form of stress relief. Even managed a CR on strava I was running that hard at points!