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Training Log Archive: Spencey

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Trail run2 2:36:41 17.22(9:06) 27.71(5:39) 2159
  road run 2 2:14:26 16.27(8:16) 26.18(5:08) 919
  Body Balance1 1:00:00
  Pilates1 45:00
  Total6 6:36:07 33.49 53.9 3078
  [1-5]5 5:51:07

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

12 PM

road run 1:20:28 [3] 9.24 mi (8:43 / mi) +896ft 7:59 / mi

Went for a run around the streets of Edinburgh for about 5 miles which averaged about 7.40 mm pace. The remaining 4 miles were a mixture of Arthurs Seat and Holyrood Park which brought the average pace down. Tight chest the whole way around

Friday Oct 14, 2016 #

12 PM

Trail run 1:39:57 [3] 10.75 mi (9:18 / mi) +1309ft 8:20 / mi

Another trail run at Beecraigs. Quite tired today, didn't sleep well last night and I think last couple of days is starting to catch up with me. Enjoyed run though

Thursday Oct 13, 2016 #

10 AM

road run 53:58 [3] 7.03 mi (7:41 / mi) +23ft 7:39 / mi

Decided to take advantage of flat running along the canal while staying at my parents. fastest mile 7.25.

Wednesday Oct 12, 2016 #

5 PM

Trail run 56:44 [3] 6.47 mi (8:46 / mi) +850ft 7:48 / mi

Had about 1 hour of sleep last night as we had to drive up to Scotland to be with my gran who sadly passed away this morning. Another reminder than running for me is the best form of stress relief. Even managed a CR on strava I was running that hard at points!

Monday Oct 10, 2016 #

6 PM

Pilates 45:00 [0]

7 PM

Body Balance 1:00:00 [1]

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