Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spencey

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Trail run3 3:51:29 23.99(9:39) 38.61(6:00) 2425
  road run 1 1:09:47 9.03(7:44) 14.53(4:48) 138
  Total4 5:01:16 33.02(9:07) 53.14(5:40) 2563

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

3 PM

Trail run 1:09:09 [2] 7.52 mi (9:12 / mi) +358ft 8:48 / mi

Very slow run in Roundhay Park/Shadwell with my brother and Ian.

Saturday Oct 22, 2016 #

10 AM

road run 1:09:47 [3] 9.03 mi (7:44 / mi) +138ft 7:37 / mi

Run along the canal trying to get more flat miles in which always feel harder than running on the trails hopefully once I start some speed work I will get faster! First two miles were closer to 8mm pace and the rest were all below 7 40

Thursday Oct 20, 2016 #

10 AM

Trail run 1:35:20 [3] 10.03 mi (9:30 / mi) +1217ft 8:32 / mi

Trail run at Beecraigs on my own today, lots of route exploring.

Wednesday Oct 19, 2016 #

Trail run 1:07:00 [3] 6.44 mi (10:24 / mi) +850ft 9:15 / mi

Run up at Beecraigs with my brother. Slower than I did it last week as my brother isn't as fit just now.

« Earlier | Later »