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Training Log Archive: Spencey

In the 7 days ending Nov 6, 2016:

activity	#	time	miles		km		+ft
road run	3	2:21:11	17.69	(7:59)	28.47	(4:58)	801
Hill Run	1	1:53:46	10.9	(10:26)	17.54	(6:29)	1453
Trail run	1	48:21	5.44	(8:53)	8.76	(5:31)	299
Yoga	1	45:00
Total	6	5:48:18	34.03		54.77		2553

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Sunday Nov 6, 2016 #

10 AM

Trail run 48:21 [3] 5.44 mi (8:53 / mi) +299ft 8:27 / mi

Run with Ian in Durham he was extremely slow today so pretty rubbish pace

Saturday Nov 5, 2016 #

10 AM

Hill Run 1:53:46 [3] 10.9 mi (10:26 / mi) +1453ft 9:16 / mi

run on ilkley moor with dave maguire

Thursday Nov 3, 2016 #

7 PM

road run 50:00 [3] 6.25 mi (8:00 / mi) +200ft 7:46 / mi

Didn't take my suunto so estimating average pace and climb

Tuesday Nov 1, 2016 #

6 PM

road run 48:34 [3] 6.01 mi (8:05 / mi) +325ft 7:41 / mi

Another slow run although it didn't feel it....noted that its another Tuesday night too!!

Monday Oct 31, 2016 #

6 PM

road run 42:37 [3] 5.43 mi (7:51 / mi) +276ft 7:29 / mi

Mile splits were 8.01, 7.30, 7.21, 7.52, 7.57 and bizarrely 8.24 for the last 0.4 miles....actually felt quite comfortable tonight almost feeling like a runner again! My stunt says fastest mile was 7.13. The loop I do isn't particularly flat which explains the difference in mile splits.

7 PM

Yoga 45:00 [1]

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