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Training Log Archive: Spencey

In the 7 days ending Nov 13, 2016:

activity	#	time	miles		km		+ft
Trail run	3	3:28:56	15.0		24.14		780
Yoga	2	2:10:00
road run	2	2:02:43	15.3	(8:01)	24.62	(4:59)	580
Total	7	7:41:39	30.3		48.76		1360
[1-5]	6	6:31:39

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Sunday Nov 13, 2016 #

10 AM

Trail run 1:10:00 [3]

Didn't use my gps today as I was feeling it a bit from last couple of runs and just wanted to run really easy without worrying about distance and pace

Saturday Nov 12, 2016 #

Trail run 1:23:56 [3] 9.0 mi (9:20 / mi) +780ft 8:37 / mi

Relaxed run on the Otley Chevin

Friday Nov 11, 2016 #

6 PM

road run 1:12:43 [3] 9.0 mi (8:05 / mi) +380ft 7:46 / mi

Wednesday Nov 9, 2016 #

8 AM

Trail run 55:00 [3] 6.0 mi (9:10 / mi)

Couldn't run yesterday as full day in Manchester (left early and back late). Out tonight so went out for a snowy run in the park this morning instead. No point in using GPS as slow going with all the snow on the golf courses which was fun.

Monday Nov 7, 2016 #

6 PM

road run 50:00 [3] 6.3 mi (7:56 / mi) +200ft 7:42 / mi

7 PM

Yoga 1:10:00 [0]