Training Log Archive: SpenceyIn the 7 days ending Dec 4, 2016:
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Friday Dec 2, 2016 #
elliptical trainer 15:00 [1]
starting to feel a bit better but going to go out for a couple of long walks over the weekend and start running on Monday again
7 PM
Spin Class 30:00 [0]
Not a spin class but 30 minutes on the bike in the gym
Thursday Dec 1, 2016 #
7 PM
Spin Class 30:00 [0]
Went on the bike for half an hour rather than a run. Very easy just to get the legs moving again.
Wednesday Nov 30, 2016 #
6 PM
Hill Walking 1:00:00 [0]
Having been ill for the last week and not done any running the week prior to that I decided to go out for a walk instead of a run.