Training Log Archive: SpenceyIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
9 AM
road run long 1:19:29 [3] 10.0 mi (7:57 / mi) +69ft 7:54 / mi
Run along the canal today from parents house. Couldn't handle the hills as I was quite stiff when I woke up after yesterdays massage so just eased into it.....first mile was 8.30 pace and gradually picked it up
Saturday Mar 25, 2017 #
8 AM
Trail run warm up/down 1:16:44 [2] 7.85 mi (9:47 / mi) +988ft 8:44 / mi
Every easy run today at Beecraigs - enjoyed it as didn't try and push it at all and very nice weather even though early for me! Getting a massage later so not sure what my legs will be like tomorrow
Friday Mar 24, 2017 #
1 PM
road run long 1:09:58 [3] 9.31 mi (7:31 / mi) +492ft 7:09 / mi
Run with Richard from his flat in edinburgh - i cheated and had a lucozade this morning and it certainly made a difference to my pace!
Thursday Mar 23, 2017 #
road run 25:00 [2] 2.92 mi (8:34 / mi) +253ft 7:55 / mi
warm up and down to the canal from work
4 PM
road run 30:13 [4] 4.2 mi (7:12 / mi) +279ft 6:46 / mi
paced run along the canal i must admit the pace very slow and yet my chest and lungs felt ready to explode. not sure why i am finding it so difficult just now although i should be happy i can run at this pace or run fast at all after so much time out
Wednesday Mar 22, 2017 #
7 PM
road run long 1:13:37 [2] 8.72 mi (8:27 / mi) +443ft 8:03 / mi
Felt pretty slow and sluggish not sure why I seem to be getting slower rather than faster...increase in mileage maybe? Not recovering well
Tuesday Mar 21, 2017 #
7 PM
road run intervals 1:00:00 [4] 8.25 mi (7:16 / mi) +270ft 7:03 / mi
run to high ashes followed by 5 x 6 minutes