Training Log Archive: JerrydIn the 7 days ending Jul 23, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Thursday Jul 21, 2016 #
6 PM
Running intervals (400s) 30:00 [5] 6.0 km (5:00 / km)
7 PM
Strength Training (Chest) 1:00:00 [3]
Wednesday Jul 20, 2016 #
11 AM
Running tempo 45:00 [4] 10.0 km (4:30 / km)
1 PM
Strength Training (Legs, back) 1:20:00 [4]
Tuesday Jul 19, 2016 #
4 PM
Running hills 45:00 [5] 10.0 km (4:30 / km)
Monday Jul 18, 2016 #
11 AM
Running tempo 30:00 [3] 7.0 km (4:17 / km)
9 PM
Resistance Bands 1:30:00 [3] 9.0 km (10:00 / km)
Sunday Jul 17, 2016 #
Running 35:00 [3] 8.0 km (4:23 / km)