Training Log Archive: CML

In the 1 days ending May 13, 2018:

activity

time

miles

Running

24:09

2.66

(9:05)

4.28

(5:39)

Orienteering

16:19

2.0

(8:09)

3.22

(5:04)

Total

40:28

4.66

(8:41)

7.5

(5:24)

averages - weight:142lbs

0:40

0:00

10 AM

Orienteering 16:19 [3] 3.22 km (5:04 / km) +19m 4:55 / km
ahr:188 max:200 shoes: Inov-8 Xalon 212 Black

Technical Test

5 PM

Running warm up/down 24:09 [1] 4.28 km (5:39 / km)
ahr:157 max:174 weight:142lbs

Easy Run