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Training Log Archive: CML

In the 7 days ending May 6:

activity # timemileskm+m
  Running3 1:59:40 12.51(9:34) 20.14(5:57)
  Trail Running1 1:19:46 6.54(12:11) 10.53(7:35) 524
  Total4 3:19:26 19.06(10:28) 30.67(6:30) 524
averages - weight:142lbs

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MoTuWeThFrSaSu

Thursday May 3 #

8 PM

Running intervals 27:44 [3] 4.0 km (6:56 / km)
ahr:152 max:198 weight:143lbs shoes: Adizero Adios Boost 3

1600m 6:34.8 AvgHR: 163 MaxHR:178
Rest: 3:09.6
1200m 4:44.8 AvgHR: 165 MaxHR:185
Rest: 3:04.9
800m 2:56.4 AvgHR: 179 MaxHR: 198
Rest: 2:28.5
400m 1:14.1 AvgHR: 157 MaxHR: 175

Wednesday May 2 #

6 AM

Running 36:33 [1] 6.12 km (5:58 / km)
ahr:153 max:165 weight:143lbs shoes: Adizero Adios Boost 3

Recovery Run

Tuesday May 1 #

8 AM

Trail Running hills 1:19:46 [4] 10.53 km (7:35 / km) +524m 6:04 / km
ahr:182 max:214 weight:140lbs shoes: Adizero Adios Boost 3

Cross Country Run

Monday Apr 30 #

8 AM

Running 55:23 [2] 10.02 km (5:32 / km)
ahr:155 max:171 weight:142lbs shoes: Adizero Adios Boost 3

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